Monday - 7pm
Want to get your splits? Or looking to improve your mobility?
No matter what your ability, this class is designed to improve your active flexibility and joint stability. The focus of this class is to increase your flexibility in a safe and sustainable way
This mixed ability flexibility class will alternate weekly between back flexibility and leg flexibility, with a strong focus on stability and strength: vital for a flexible joint.
I will discuss anatomy and muscle engagement throughout class to encourage full understanding of what your body needs to do and why, in order to allow you the best opportunity to progress