Mixed Ability Flexibility

Monday - 7pm

  • Category: Flexibility
  • Duration: 01:00 Hours
  • Address: Ann St, Brighton, UK (Map)
  • More Info: St. Bartholomew's Church




Mixed ability lessons to improve your active flexibility and joint stability. The focus of this class is to increase your range of motion in a safe and sustainable way

These lessons alternate weekly between back and leg flexibility, with a heavy focus on endurance and stability.

Throughout, we will discuss the biomechanical principles that underpin healthy flexibility training to inform your practice and help you progress